feeling healthy

because my husband B is away for a week, doing an install in Alberta,

I had a list of things I wanted to do while he is gone.

I don't know why, but I get strong motivation to do things while he's not around.

he is not lazy or anything,

but I think it is sometimes easier to get stuff done while you are alone.

one of the things on my list was to get back in a habit of doing Yoga everyday.

it's been months since the last time I stretched.

I pulled out a yoga mat from closet,

and did some yoga for not even a half an hour.

that was all little L can handle playing all by herself.

although it was short, I felt really good :)

when I feel good and healthy,

I also crave for healthy stuff.

- green smoothie -

when we read this book, called Green for Life, a few years ago,

we got way into having green smoothie everyday.

the book was written by a raw foodist, Victoria Boutenko,

(well, the whole family is raw foodists.

and we called them the raw family when we lived in Ashland.)

B is a health freak, so he is still on it almost everyday,

but after a while, my interest faded away...

the truth is, I LOVE cooked food.

just like yoga, I had been out of it for a long time.

but today, after doing yoga,

I was actually craving for it.

so, I made some.

- banana, blueberries, orange, chard, lettuce, celery and yogurt-

sometimes we put nuts and seeds, and cod liver oil.

ahhhh

I feel super healthy today :)